Many people are terrified by the massive influx of Coronavirus news (COVID-19), while strict measures are being taken by governments to stem the spread of the Pandemic.
According to the British newspaper, “The Guardian“, everyone is really in need to be aware of how the situation is so serious, by sticking to hygienic guidelines. However, it is also important to avoid developing “satisfactory” anxiety.
Experts say it is normal for people to feel anxious, given the number of victims of the virus, but this psychological state becomes dangerous, if it turns into an obsession, through exposing too many unfiltered news resources everyday.
#1 frequent news
#2 control thoughts
#3 avoid tracking
#4 choose optimism
#5 go workout
It would be very helpful if the person tried to do some exercise, even if jumping and some simple movements in the house or inside the bedroom, due to gyms halls close in many countries.